A great thing about HIIT training is if you are short on time you can still get a quality workout in. You really only need about 10 to 20 minutes to fit an effective workout into your schedule. That gets rid of the excuse, “I don t have time to workout, I m too busy.” HIIT is a great way to get maximum results in a shorter period of time. hcg diet foods Reverse hyper is one of those few strength-training equipments that can be used in multiple ways. For enjoying stretch and decompression, especially in the thoracic region, one can combine this fitness equipment with a table that has been moved in a forward direction. Tilt it slightly towards the back and it will work vigorously on the glutes. read Go easy on the salad dressing and other condiments. Watch for low-fat and non-fat alternatives. how much is the garcinia cambogia weight loss How To Get Rid Of Fat Arms For Women find The U.S. Food and Drug Administration have not approved Clenbuterol to be an ingredient of the therapeutic drugs and the IOC athletes tested for this drug are banned. FDA has also banned people from giving of Clenbuterol to animals that will be consumed as food in U.S. miracle garcinia cambogia extract weight loss ONLINE: MAZEL TOVS UPDATE #813 SIMCHOS IN 61 FAMILIES K"AH


Posted Saturday, Jul 27 2013 10:05pm in Mazel Tovs

Erev Shabbos Parshas Eikev 19 Menachem-Av 5773

Nati Levit (Johannesburg, South Africa) to Jolee Horwitz (Johannesburg, South Africa)

Levi Danzinger (Toronto, Ontario) to Gittel Duban (Crown Heights)

Chaim Cohen (Agoura Hills / Crown Heights) to Devorah Chaya Seigel (Monsey, NY)

Yigal Rosenberg (N. Miami Beach, FL) to Chali Levin  (Crown Heights)

Moshe Okunov (Crown Heights) to Nechama Dina Lewin (Sandton, South Africa)

Shimon Dashevsky (Ottawa, Canada) to Aliza Gordon (Ottawa, Canada)

Yosef Hellinger (N. Miami Beach, FL) to Batel Shpindler (Montreal, Canada)

Yaacov Yosef Raskin (Melbourne, Australia) to Chaya Mushka Blumenfeld (Lima, Peru)

Avraham Tzvi Katz (Twin Cities, MN) to Chaya Miriam Feldman (Philadelphia, PA)

Yitzchak Heisler (Seattle, WA) to Shaindy Rosenfeld (Crown Heights)

Boruch Niasoff (Brooklyn, NY) to Devorah Leah Levin (Palo Alto, CA)

Nissan Goldman (Johannesburg, South Africa) to Ariella Gawronsky (Cape Town, South Africa)

Yossie Lazarus (Cape Town, South Africa) to Kim Melamed (Johannesburg, South Africa)
Gershon Felberbaum (Monsey, NY) to Dvorah Drew (Long Beach, CA)

Births – Boys
Yaakov & Gitel Chaya Fogel  - Crown Heights

Yisroel & Chanie Altein - Crown Heights

Mendel & Mushky Tiefenbrun - Crown Heights

Yossi & Mushky Teleshevsky - Crown Heights

Dovid Abba & Chaya Goldstein - Crown Heights

Adam & Clara Chaya Epstein - Crown Heights

Avrohom Menachem & Sorale Nelken  - Crown Heights

Mendy & Chani Pinson - Los Angeles, CA

Eli & Tova Feiner - Los Angeles, CA

Nochum & Hindy Light - Annapolis, MD

Zalman & Chanie Wolowik - Woodmere, NY

Reuvi & Menucha Cooper - Melbourne, Australia

Zalmy & Nechama Dina Baras - Cincinnati, OH

Menachem & Feige Slavaticki - Skokie, IL

Shmuly & Elana Kornfeld - Burbank, CA

Births – Girls
Naftaly & Mussy Zakon - Crown Heights

Dovber & Rachie Goodman - Crown Heights

Levi & Dena Blecher - Crown Heights

Motti & Devorah Leah Cohen  - Crown Heights

Mendel & Chaya Kesselman - Crown Heights

Yosele & Raizel Serebryanski  - Crown Heights

Chaim & Sora Emanuel - Crown Heights

Shloimy & Chany Rappoport  - Crown Heights

Chaim & Maia Duban - Crown Heights

Shloime & Shternie Litzman - Monsey, NY

Mordehai & Hanna Chalençon - Brussels, Belgium

Yossi & Ronit Rudd - N. Miami Beach, FL

Avraham & Rivka Varnai - Chicago, IL

Rafael & Chana Luba Ertel - Pittsburgh, PA

Zalman & Dit Greenberg - Bethlehem, PA

Shua & Liba Hecht - Ellenville, NY

Moshe & Sheina Serebryanski - Melbourne, Australia

Kushi & Fraida Schusterman - Bel Air, MD


Last updated:

Saturday, Jul 27 2013 10:07pm

2 people looking for rides

From To Date
Crown Heights Upstate New York 08/27/2014
Crown Heights JFK 08/27/2014