Eating breakfast has a number of benefits, especially for dieters. Eating breakfast can assist in accelerating the velocity of your metabolism, which when it comes to weight loss. Likewise, just the fact that when you wake up in the morning, you haven t eaten for anywhere from 10 to 12 hours makes the meal importantcauses the meal to be important. If you hold until noon to eat, you will have gone upwards 18 hours without eating. effective weight loss pills for women 2. Using some meal replacements on their own can cause a disparity in nutrient ratios and wreck havoc to one s metabolism because of its low calorie content. When stopped, one can expect to gain weight rapidly. medical weight loss pills When we start to get older our metabolism starts to slow down naturally. In men that age is approximately 40 and in women that age is 30. Even if we eat what we always did, we will probably gain weight as we get older. If you want to keep in good health and look as slim as we always did, you will need to take some steps to do that. go to website So basically, you re shooting yourself in the foot TWICE! what foods help you lose weight Protein: Not all foods considered high in protein contain all the essential amino acids in proper proportions for maximum effectiveness in the body, but quinoa does. Quinoa is a complete protein, meaning it contains all essential amino acids in perfect proportions. In fact, quinoa has the same protein quality as milk. For a vegan, or a vegetarian who doesn t drink milk, quinoa is the perfect replacement food. Mix in some black beans in a simple soup or casserole, and you have the ultimate protein-rich super-food. fast and easy ways to lose weight PHOTOS: Huge fire in Crown Heights

PHOTOS: Huge fire in Crown Heights

Posted Tuesday, Mar 1 2011 11:59am in Chabad News

A huge fire broke out Tuesday morning at the Laundry World wash center on the corner of President & Troy in Crown Heights. Smoke was seen for blocks away and multiple stations of the FDNY responded to the scene.

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Gallery: Erev Rosh Hashana 770

Erev Rosh Hashana 770

Erev RH in 770 #3

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Tuesday, Mar 1 2011 12:02pm

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