4. Setting realistic goals will ensure the weight keeps dropping and stays off. People who expect rapid weight loss to be permanent after they abandon the diet program and stringent exercise program are more likely to fail in the long term. By setting realistic weight loss goals, the dieter never loses the motivation which lead to the instigation of the weight loss program in the first place. safe fat loss supplements When you learn the principles about your body type diet you are going to learn that many of the things that you thought were facts were not at all as you imagined. You will learn such things as the fact that 95% of your weight loss happens at night. Imagine all those hours of weight loss that you missed because you got up 3 hours early to hit the gym for exercise. I am going to guess you probably didn t know that eating the wrong foods after your work out will actually prevent weight loss and take away the benefits that you should have gotten from your exercise. fda approved diet pill weight loss The first step in a natural body cleanse is to up your water intake. Water that you drink should be pure. Don t use flavored or vitamin waters. Colas and preservatives are forbidden too. You can t count anything but pure water toward the daily water quota. Six to eight bottles of water each day is the minimum intake that you should strive for with no extra ingredients in foods you eat or drink. teenage weight loss tips A.) Yes abs diet online Build muscle with beans. They are packed with protein, fiber, & iron they are an excellent low calorie addition to your foods, salad, and soups. fat loss and weight loss Latest News

Chabad News

Singing and Dancing in Rabbi Oirechman’s Office

Just before Yud Aleph Nisan, Mayor Shimon Lankry of Akko paid a visit to the office of the mara d’asra of the local Chabad community, Rabbi Nosson Yitzchok Oirechman. The may Continue Reading

'King of Diamonds' Lev Leviev wins High Court battle

Arkady Gaydamak, the wealthy father of the former Portsmouth FC owner Sacha, yesterday lost the latest stage in his $2bn High Court battle against former business partner and Continue Reading

Chabad of Clearwater hits front page of local papers

In honor of Pesach 5774, Chabad of Clearwater was featured on the front cover of both the local Jewish Press and the local section of the award winning Tampa Bay Times. The Jewish Continue Reading


In memory of Rabbi Levi Yitzchok ben R' Zalman Yuda Deitsch OBM

Return in mercy to Jerusalem Your city and dwell therein as You have promised; speedily establish therein the throne Continue Reading

Gefilte Fish Is Scarce This Passover. Taste Buds Are Ambivalent.

  Erik Antes spent most of Sunday, the day before the start of Passover, on the phone behind the counter at BenZ’s Gourmet in Crown Heights, Brooklyn, fielding frantic phone Continue Reading

Food Container Arrives in Nepal, Just in Time for Passover

(CHABAD.ORG) This was the year of the volunteer when it came to Passover in Nepal. Due to a strike by the Israeli Foreign Ministry last month, a container of Passover supplies Continue Reading

PHOTOS: Rabbis Bogomilsky and Hecht continue tradition

On Erev Pesach 5774 the offices of the National Committee for Furtherance of Jewish Education were once again the hub for the sale of Chometz on behalf of thousands of familie Continue Reading

Boruch Dayan Haemes - Philip Schneider OBM

With sadness we inform you of the passing of Philip Schneider —Shraga Feivish ben Aaron on Erev Pesach. He is father of Yibadlu Lechaim Tovim: Reb Yerachmiel Schneider and Continue Reading

Adult with Special Needs to be Memorialized

When Zlata Esther “Zlati” Shartfstein, the daughter of Rabbi Mottel and Chana Sharfstein, was diagnosed with Autism, the medical condition was only in its infancy. There Continue Reading


In memory of Rabbi Levi Yitzchok ben R' Zalman Yuda Deitsch OBM

T'ka B'Shofar Gadol-Sound the great shofar for our freedom; raise a banner to gather our exiles, and bring us togeth Continue Reading

Hundreds of People Attend Kinnus Torah in Kfar Chabad

On Wednesday, Kfar Chabad’s annual Kinnus Torah was held in the 770 building, headquarters of Agudas Chassidei Chabad.   Speakers included mara d’asra Rabbi Mordechai Shmue Continue Reading

Local Passover celebrations tempered by shootings in Kansas

..."It's always shocking, It's always devastating to hear such a thing," said Rabbi Dovber Dechter from the Chabad of Rancho Mirage.  The rabbi struggled to make sense of the s Continue Reading


  CROWN HEIGHTS, NY (SNS) -- Guests from around the world spent the first days of Pesach with family & friends in Crown Heights, however overall once again Crown Heights seem Continue Reading

Boruch Dayan Haemes - Rabbi Zev Volf Zalmanov OBM

On Thursday morning, second day of Chol Hamoed in Israel, Rabbi Zev Volf Zalmanov of Kfar Chabad passed away at age 98. The levaya took place Thursday afternoon, starting i Continue Reading

Kaminezki: "Everything must be done to catch them."

(CNN) -- U.S. officials Thursday denounced what one called a "grotesque" leaflet ordering Jews in one eastern Ukrainian city to register with a government office, but the Jewish Continue Reading

PHOTOS: Chief Rabbi Sells and Burns Chometz

Russia's Chief Rabbi Berel Lazar presided over the sale of Chometz belonging to thousands of Jewish Russian families. Afterwards he burned his Chometz and Lulav in a small cer Continue Reading

Hundreds of Soldiers Attend Culture Day in Kfar Chabad

On Wednesday morning, hundreds of soldiers attended a special culture day in Kfar Chabad, organized by “Machane Meshutaf.”   The day included learning sessions at Yeshivas Continue Reading

Statement from the President on Passover

Michelle and I send our warmest greetings to all those celebrating Passover in the United States, in Israel, and around the world. On Tuesday, just as we have every year o Continue Reading
By Rabbi Shimon Raichik

What does Pesach mean to me Today?

This last Friday was Yud Aleph Nissan, the Rebbe’s birthday. In a Chai Elul Sicha (5703-1943) the Previous Rebbe quoted the words of the Tzemach Tzedek. He explained to his s Continue Reading
by Rena Greenberg - Monticello, NY

After 70 Years of Kaddish, Children of Holocaust Survivors Discover Truth

(Lubavitch.com) Cousins unknown to each other for decades following the Holocaust have been reunited this week with a stunning discovery that shook them to their very core. Pa Continue Reading

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