If you want to reduce the chances of these issues then consider eating the right diet to keep your heart healthy and this will also help you to lose weight. best rated weight loss programs 2. Try juicing your favorite vegetables and fruits instead of eating them cooked. Get used to their rich flavor in their true content. Have as many natural juices as you can. best diet plans to lose weight fast for women They all have several things incommon. They all encourage a lifestyle change in habits and they all work and they all include diet although sometimes you have to buy their food. Most of them include some form of exercise to strengthen and tone the muscles. You can t get six-pack abs just by dieting. It takes hard and consistent work. If you can afford a commercial program, this might be the way to go. quick diet plans for weight loss How To Prevent Menopause Weight Gain fast weight loss workout plan for women Treat yourself....in moderation. We should enjoy food, to taste what exactly we enjoy. After you have completed dieting it is nice to have dessert at social occasions or other special times. But always indulging is often a true recipe for disaster -- and bigger jeans! Treat yourself but do so in moderation. A great rule of thumb would be to let yourself have one special treat weekly. Often when we ballpark calorie counts, we undercount exactly how many calories have been in that treat were eating. The average treat you consume has at least 800 calories. In moderation this can fit easily in what you eat. Once a week, that s gaining a pound! healthy way to lose weight fast for women View Found Items


infant shoe

Silver infant shoe

Antique Watch

Womans antique watch

blonde sheitel

a blonde shevy sheitel

Bunch of keys

Bunch of keys

Car Keys

Found set of car keys with remote on Albany Ave. ( Possibly GM Canadian vehicle ) Please call 347 585 2517

Cash and a Card

Cash and a card were found in close proximity to Kingston ave

Cell phone found!

A black Samsung metroPCS cell phone with a picture of the Rebbe as the wallpaper was found on Kingston Avenue between Union St. and Eastern Parkway on the side of 770.

D70 nikon camera lost

If you are one of the 2 israeli boys who came back to crown heights from LGA and were dropped at 1414...did you by any chance see a nikon D70 and take it out of the taxi with you.. please say yes!


Earring found near chof-beis Shevat. 718-764-3502.

FOUND - cash

Money found in 555 Crown Street building last Thursday. If it's yours please TEXT 917 544 9684

Found a Backpack

Found, a clear child's backpack in Richmond Town, Staten Island, NY. Contains a set of keys and a Chitas.

found little (boys) leather shoe

blue and white leather moccassin with velcro strap. On the corner of Carroll St. and New York Avenue. I placed it on top of the gate.